Many have heard that performing Kegel exercises can possibly lead to better ejaculatory control. Is this actually true? And how does one perform the Kegel exercises? Here are the answers to these and their benefits for ejaculatory control.
Do they work?
These can indeed lead to better ejaculatory control during sexual intimacy, when practiced consistently. What they do is strengthen the muscles of the pelvic diaphragm, which can then be used to provide males with greater control during sex.
Kegels refer to exercises that restore and increase the tone of the pubococcygeus muscle by regular clenching and unclenching.
A strong PC muscle helps men to:
Prevents incontinence
Increases the flow of blood to the penis
Maintains control of erections and ejaculations
Keeps the prostate in check in old age
kegel helps preventing hemorrhoids from forming. Especially with pregnant women, hemorrhoids is caused because there's more blood circulating through your veins when you're pregnant. This can cause your veins, specifically those below your uterus, to be dilated. Now this is where Kegel kicks in! By doing Kegel practice you can benefit from it in two ways. The first is that they will increase blood circulation to your rectum, this prevent hemorrhoids.
What are the standard exercise routines for enlargement purposes?
The common enlarging exercises consist of stretching routines and jelqing exercises. Essentially a stretching routine will consist of several ''holds'' in the outstretched position for a period of seconds, a pause/rest, then repeat. Jelqing on the other hand, consists of repeated massaging movements for several minutes. Jelqing is usually the much stronger enlargement enhancing exercise while stretching is often used as a supplement routine.
What are the benefits of Kegel Exercises?
Easy! Improved ejaculatory control for one..:-) Longer, stronger, harder and FULLER erections are another that are widely reported by many men who practice them. There are even BETTER reasons for your overall reproductive health, as many doctors believe that strengthening the pelvic floor and associated muscles have potentially, a wide range of benefits that extend beyond the penis, and may ward off other age related sexual, urinary and reproductive problems!
This exercise is the most natural penis health exercise. It does not have any hard-to-do steps that make it difficult to perform. You only need to identify where your pubococcygeus muscle is, as instructed above, and you can already perform the exercise. The Kegel penis enlargement exercise provides substantial improvements in ejaculation control. It undoubtedly solves the problem with premature ejaculation.
By practicing when you are at home, you can have much more control over your ejaculation because you are able to stop the flow of semen much easier then if you have a weak muscle. That way you can ejaculate when you want to and not when your body says to. These exercises do not work overnight though. You need to take a couple of months of intense practicing to make sure you have the results that you desire. However, when the muscle is strong and in good shape you will be happy to see the results.
So now you know all about the PC muscle and the kegel exercise to strengthen them. You should also be prepared to deal with incontinence and most importantly improve your sex life. As with all fitness routines you should consult your physician before making any changes. Good luck and good health.
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